“Before, it would be like, I heard this loud noise… and I was like, “Whoa, what’s going on? ,” says Wing, who usually wakes up at 6 a.m. cheep. “It’s a lot easier to just push yourself to really get out of your shell.”
https://www.washingtonpost.com/wellness/2022/01/15/do-sunrise-alarm-clocks-work/?utm_source=rss&utm_medium=referral&utm_campaign=wp_lifestyle Do sunrise alarm clocks work? What to know.